Personal skills and emotional wellbeing

This line includes courses and workshops designed to improve the personal skills and emotional wellbeing of doctoral candidates. In the pre-doctoral training stage it is essential, in parallel with the development of research, to cultivate essential life skills and emotional resilience. These courses aim to provide students with the tools and strategies necessary to thrive in their academic and professional careers, as well as, help them on the way to personal growth and wellbeing at this stage of their career.

These courses are developed in collaboration with the UPC Innovation and Community Office and UPC Alumni.

Courses open for enrolment

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Forthcoming courses

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Past courses


Search Inside Yourself

Duration (hours)LocationEnrolment deadlineStart           dateScheduleDetailsEnrolmentFurther information
16Sala Àgora Campus Nord UPC / Online26-10-2307-11-23On-site: Tuesday 16:00-19:00
Online: Tuesday 16:30-19:30
Free course, with a deposit of 50 € which will be returned if the student attends at least an 80% of the sessions.Search Inside Yourself (SIY)Servei d'Esports de la UPC

Course organized jointly with the UPC Innovation and Community Office.

See also the rest of the activities, workshops, and courses organized by the Innovation and Community Office within the CAMPUS SALUDABLE hub.